The approach of tapping initially struck me as a somewhat unusual one. Despite being sceptical of this therapy, I decided, based on recommendations from others and the positive results they’d seen in their own anxieties and issues, that I would persevere and give it a go! Best decision I’ve ever made. Caroline is such a professional, kind and empathetic person and I felt at ease right away, feeling able to open up about my anxieties and fears, as if I were almost talking to my own self in the mirror. 

The tapping has helped me not only to manage my emotions when I feel anxious or have negative thoughts but also in overcoming some of them. I practice the routines daily and I cannot express how much they help in regulating my breathing, heart rate and thoughts especially when I am having a panic attack. The results I have experienced personally have been incredible. I now know that when I start to feel panicked or anxious, where ever I am, even in a public place, I can use one of the discrete tapping techniques to help.”

Luke, Age 28 | Police Officer

I cannot recommend Caroline highly enough. She has led me through the process in a professional and sensitive way. Tapping is helping me to release issues without having to go into detail and I feel that I have a tool at my fingertips whenever needed. I was amazed at my first session that it unleashed such emotion and I felt immediately sleepy and relaxed and ongoing lighter and less burdened. It is also helping me with some back pain.”

Diana, Age 57

Caroline kindly came into Castlemorton CE Primary School via a ZOOM link and ran two half hour sessions with the children in Key Stage Two on ways to support positive mental health and well-being. They were excellent sessions, not just because of Caroline's clear and gentle manner but because of the children's response. They engaged extremely well with the approach and the way Caroline guided them through techniques was perfect. Her empathetic nature, years of teaching experience and her desire to make a difference to children's lives came through. We would highly recommend a visit from Caroline into any school and her therapeutic support would be valuable
for parents and carers looking for a little more
for their child.”

Janet Adsett | Head Teacher

Tapping helped me to calm down when I was stressed and angry. It helps me to calm down and makes me think of happy things. It also helps me with my ADHD.”

Beth, Age 9

To start off with, I would just like to say, that Caroline has really helped me deal with all of my anxiety! Before she came to see me, I had a real problem with sleeping and she helped me work through what was making me stressed. Tapping has really helped to relax me. She is really easy to talk to and I did not feel uncomfortable at all. I will continue to use tapping throughout my life.” 

Millie, Age 13

Milly developed anxiety at the start of her High School, end of year 7 exams. These episodes occurred as she was trying to get to sleep each night and it became increasingly difficult to reason, reassure and relax her. As she became more tired, the anxieties built. This was really out of character and as a parent, I felt powerless to help her work through her worries.

Milly had experienced 'tapping' during her final year of primary school and had used strategies to help her through her Year 6 SATs. She was very open to the opportunity to use 'tapping' again.

Caroline came to see Milly and spent time patiently unpicking her worries and providing Milly with 'tapping' strategies to help her relax and relieve her anxieties. The change in Milly was visible from her first session and that night, she was able to get to sleep at a reasonable hour. Whenever, the anxieties crept in again, Milly was able to work through her Tapping routines and bring herself back down.

Caroline's years of experience working with children was clear from the moment she came to help us. Her natural, kind approach instantly put Milly at ease. I feel grateful that Milly has a skill, in the gentle routines Caroline taught her, that she can use to help her negotiate her way through life.”

Parent of Millie

Tapping helps me when I get anxious, if I get homesick or when I have sleepovers at my friend’s house. If something is on my mind and I can’t get rid of it, I tap.”

Alyssa, Age 10

Tapping is great for so many reasons. In my opinion, during SATs week, after we did tapping, you could feel that everyone was calm. It’s a truly sensational thing to do! I felt it prepared me for SATs and allowed me to excel in the tests. I also think tapping helps me to sleep. You can tap anywhere and it really is relaxing.”

Tim, Age 11

This therapy was life-changing for my daughter, who had anxiety. The technique restored her confidence and self-esteem, allowed her to let go of past problems and to move forward in a positive way. Caroline was kind and caring and has helped our whole family to move forward from a difficult time.” 

Parent of 11 Year-old