Counselling and

Tapping Therapy 

in a hygge hut or online 'cosy by the fire' for children, teenagers and adults.





Welcome

Welcome

Looking for effective help to improve your well-being, mental and/or physical health?  Need some early access support for general, exam, social or health anxiety? Would you like relief from stress, fear or trauma by  learning some simple yet powerful self-help techniques to create a calm, relaxed but alert state? Tapping and counselling can be the solution. This involves easy tapping with your fingertips on key relaxation points of your body, as well as helping you to talk, to understand yourself and to make sense of things. It can boost health, energy, happiness, contentment, focus and your performance! It can offer mindful meditations as well  creating peace, clarity, compassion and courage!


If you are looking for support to boost well-being or for any other issues - workplace stress, addictions, panic attacks, OCD, weight loss, insomnia, worries about pregnancy and childbirth, ADHD, low self-esteem, PTSD, anger, grief and loss, SPD, traumas such as bullying, fear about driving, public speaking, performance problems, neurodiversity, phobias, including school refusal... then tapping into nature could help you!

Follow the simple steps in the videos below to get a
tapping taster!


What is Tapping?

Tapping (or Emotional Freedom Technique) can be a very effective, quick and powerful tool that simply involves tapping on key points of the body using your fingertips.  It has many uses and is ideal for early access support for mental health issues,

You can therefore use it on a regular basis at any time of the day or night, whenever it is needed! It can help you to control your emotions, stress or pain levels, rather than them controlling you, so is empowering and can significantly improve your mindfulness, quality of life and mental health. Research shows that it can decrease levels of cortisol (by 24% on average), disrupting the body's stress response. With the help of a therapist, you can get down to the root of any problems to give you a sense of freedom, confidence, peace and wellness.

About Tapping Into Nature

 

Who am I?


My name is Caroline Mathews. Helping and listening to people, tapping, boosting people's mental and physical health, being outdoors and cosy indoors are my passions!


I am a fully qualified therapist and counsellor, certified by EFT International professional body and insured. I am also a parent, a Forest School Leader and have over 20 years of teaching experience with primary and secondary students, with an enhanced DBS. 


I would love to support you in creating a healthier, calmer quality of life.

What do I offer?

Tapping and counselling
in the great outdoors in a peaceful setting, in a cosy hygge cabin, online 'cosy by the fire' 
or by phone.
Personalised tapping 
sessions 
for children, 
teenagers and adults.
Providing a  safe and neutral 
time to talk confidentially to someone you  
can trust and who won't 
judge you.

FREE initial
consultation (for about 20 minutes) over the
phone or via Zoom.

Weekly chat and
check-in sessions.

In person 'cosy' sessions held
in an authentic
Scandinavian hygge hut.

Tapping Videos

Coronavirus - how to cope with the fear.

You can use this video at any time to help allay your fears and to calm your thoughts and nervous system. Tapping can help you to be more mindful and move you from fearing the future back into the present moment.

Releasing Exam and Test Anxiety

If you are needing support with exam or test anxiety just follow this simple video and you could see. powerful changes to help boost your academic performance!

Racing heart - how to calm it down.

Watch this video for quick and simple tips on how to calm a racing heartbeat. This wild area is part of the outdoor environment where we can work together.

Introduction To Tapping

If you are new to tapping, watch this introductory video to see how simple it is!

Tapping for Kids

Watch this video on how to do
tapping with children.

Testimonials

I would just say that Caroline
has really helped me deal with all
of my anxiety! Before she came
to see me, I had a real problem
with sleeping and she helped me work through what was making
me stressed. Tapping has really helped to relax me. She is really
easy to talk to and I did not feel uncomfortable at all.
I will continue to use tapping throughout my life.”

Millie

Age 13

 Best decision I've ever made. Caroline is such a professional,
kind and empathetic person and
I felt at ease right away, feeling
able to open up about my
anxieties and fears, as if I were almost talking to my own self
in the mirror.”

Luke

Age 28 | Police Officer

Read More

I cannot recommend Caroline
highly enough. She has led me through the process in a professional and sensitive way. Tapping is helping me to release issues without having to go into detail and I feel that I have a tool at my fingertips whenever needed.
I was amazed at my first session that it unleashed such emotion and
I felt immediately sleepy and relaxed and ongoing lighter and less burdened. It is also helping me
with some back pain.”

Diana

Age 56

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